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  1. Plunge Support
  2. Plunge IR Sauna
  3. General

General

  • Plunge Infrared Sauna — Frequently Asked Questions
  • Red Light, Near Infrared, Far Infrared, and Full Spectrum: What's the Difference?
  • How to Schedule Sessions with the Plunge App
  • Can I Bring My Phone or Electronics Into the IR Sauna?
  • Operating Costs: How Much Electricity Does the IR Sauna Use?
  • What Is Infrared Heat? How It Differs from Traditional Saunas
  • Noise or Crackling Sound During Heat-Up
  • Chromotherapy Light Modes Guide
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